Can anyone give me the steps to get the shutter count on a Canon7D. I have misplaced my cheat sheet with the steps, and can't find anything on their website.
Any help will be appreciated.

Thanks everyone for your help! With your suggestions, I should be able to find a solution. Keep shootin'....

This may be a partial solution - not much light - trying to follow the action in ALSERVO. Thanks

Using Canon 7D w/24-70mm f/2.8 IS in a dark room. Need suggestions on how to focus. There is rapid movement (dancing). Help!