tommy2 wrote:
Favorite exercises as we shelter in place?
I was given a foot/hand cycle machine that uses a magnetic brake to apply resistance. A setting for the hand/shoulder workout at 50% the resistance scale will get my heart rate up to almost double its resting rate and setting it at 90% of the scale for foot/leg exercises will get my heart rate up to a little over double the resting rate. (The easy to accomplish workouts are 15 minutes each.)
Great way to pass some time and benefit as well. I do a 1 km walk every morning. Then coffee with my wife. Then down to the basement. 150 sit ups (3x50), 60 bench presses (40 lbs), 5 minutes on bike, 90 curls 40 lbs and then some shoulder/arms with stretch band. Then to the shower. About 45 minutes a day. Stay well all stay safe. Stay home.