The Sirui P424SR its heavy but it can handle most larger lens system. I have it paired with RRS MH-01 but the Sirui L-20s is also out standing.
http://www.reallyrightstuff.com/MH-01-Monopod-Head
https://www.uniquephoto.com/product/sirui-l-20s-2-way-pan-tilt-head/_/searchString/sirui%20l-20s
https://www.uniquephoto.com/product/sirui-p-424sr-carbon-fiber-photo-video-monopod/_/searchString/sirui%20monopod

I have G2 in the Nikon version it is a very good lens and built well. You should also consider the Tamron tap in accessory. It will keep it updated and set focus adjustments.

They are up there with B&H and Adorama as an extremely good camera store. [Think there are 2 locations] Lots of classes and photo trips. There internet site is great and so are the staff. Bought Nikon 750 with 24-120 and Sirui monopod P424SR its a monster.

Very good experience buying from them. Bought Sigma 100-400mm from them it came with Sigma docking station. Plus tripod [not very good] micro fiber lens cleaner [very nice one]. There price was better then any one else at time. About a week later Sigma reduced the lens $50. One call to Digital Goya and $50 was put back to my credit card. Would not hesitate to use them and there products are fully authorized by the manufacturers.

Thank you all for looking it is now SOLD.

I would look at the Sirui L-20s. It was designed for monopod use. It is a pan/tilt head.

www.bhphotovideo.com/c/product/1182201-REG/sirui_bsrl20s_l_20s_2_way_pan_tilt_head.html

On hold pending sale.

Sorry I do not except PayPal. Will except personal check or USPS Money Order. Also if your in the NYC area can meet up.With personal check you would have to wait to it clears.

Still available.

Hi Annie I also have a CF Vanguard tripod here for sale. Its just under 4lbs with bag. Here is a link to it https://www.uglyhedgehog.com/t-526065-1.html

Hi Annie if your interested I have a CF tripod just under 4lbs for sale here. Here is a link https://www.uglyhedgehog.com/t-526065-1.html

Price now $170 with shipping included.

Price reduced to $185 plus shipping see above.

This was Vanguards Top of the line tripod. No longer in production Its original cost was $399. Now $170 includes shipping.Was $185 plus shipping. USA only. US Postal Money Order Preferred. Shipping once received. Its condition is perfect looks new. It comes with a travel bag large enough for a head to be attached. It also comes with a stone bag attachment. Photos are now attach \\\\

The following was from B&H
Vanguard's Alta Pro 284 CT Carbon Fiber Tripod is made of 6X Carbon fiber to provide a lightweight (3.97 lb) (1.8 kg) and versatile camera support. The tripod has a maximum load capability of 18 lb (8.0 kg), extends to 63" (160.0cm), and folds down to only 21.12" (53.65cm) which makes it easy to transport.
The Alta Pro 284 CT features 4 section legs that can be independently positioned at 25, 50 and 80 to allow positioning of the tripod at low and unique angles and are quickly secured into their position with one-twist leg locks. The center column has a tilting bracket which also helps obtain unusual camera positioning and is spring loaded to provide your equipment with protection against shocks and vibrations. It is equipped with retractable spiked rubber feet help secure the legs on rough terrain. The Alta Pro 284 CT is a popular choice for those who need a tripod that is flexible, easy to set up, and meets the needs for landscape, wide angle and macro photography applications.

(Download)


(Download)


(Download)


(Download)


(Download)


(Download)


(Download)

They also make a 100-400 in Both Sigma and Tamron in Full Frame.