AP wrote:
Make beef-stew from chuck roast. Sauté beef in coconut oil seasoned heavy with oregano, sweet basil, rosemary, hot red pepper flakes, thyme, Italia season, Herb De Provence, & Mediterranean Season Sea Salt.
I cooked my seasoned beef in my Kuhn 8qt Pressure Cooker with 1 can beef stock for 45 minutes, let rest on back burner before opening cover. Nexted I added 4-heavy coarsely chopped carrots, 2-med yellow potatoes coarsely chopper, 1-med red onion, 2-celery stocks, 5-med chopped garlic, added to pot with 1-14.5oz can chicken stock.
Once again I started my pressure cooker on med too high, with a sprinkle of turmeric all over, when liquid started to boil I covered the pot and turned the temp to low and cooked for 45 minutes longer . . .
When cooking was done I moved the pot to a off burner to rest . . . AP
Make beef-stew from chuck roast. Sauté beef in coc... (
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