rpavich wrote:
the sync speed is just the "maximum speed you can set for your shutter speed and get acceptable results" that's all.
You can set any shutter speed below that you like.
I'd recommend going to this site and going through the "Lighting 101" course.
It will be faster and easier than asking 1,000,000 questions here and getting 1,000,000 different and conflicting answers.
http://strobist.blogspot.com/2006/03/lighting-101.html
Went to this site - it is what I have been looking for. If it is all that the blogger says it is, I will be spending a lot of time there learning how to use my flash. Have a 430EX II Speedlite on a Canon 60D. Thanks for the tip.