Problems Sleeping?
Dec 6, 2023 13:42:44 #
jerryc41 wrote:
I seem to wake up about every two hours. I roll over, look at the clock, and groan. Then I try to go back to sleep. I've seen several articles...
Try reading Shakespeare. Worked for me in college.
Dec 8, 2023 19:17:04 #
I've always thought that "if a person is tired, they will go right to sleep."
After retiring from work, (my third retirement), I started having problems with staying asleep.
My brother suggested that a small glass of wine, would help. Man, was he correct.
I was never a wine drinker before that, but now just one glass of [red] wine (prescribed by my
doctor), I wander toward the bedroom, and "Zonk" right out, while my wife is still trying to go to
sleep. She gets about 2 hours of sleep each night, but I wake up at 6 a.m., ready to start the day.
The stresses added by watching the TV news, and media, can put us all in an early grave.
After retiring from work, (my third retirement), I started having problems with staying asleep.
My brother suggested that a small glass of wine, would help. Man, was he correct.
I was never a wine drinker before that, but now just one glass of [red] wine (prescribed by my
doctor), I wander toward the bedroom, and "Zonk" right out, while my wife is still trying to go to
sleep. She gets about 2 hours of sleep each night, but I wake up at 6 a.m., ready to start the day.
The stresses added by watching the TV news, and media, can put us all in an early grave.
Dec 8, 2023 19:19:55 #
That's funny....I start playing solitaire on my (electronic), tablet, and suddenly find that I have been playing the card game in my sleep.
The programmers of the solitaire card games, say that it's good therapy for (elders). At 76, I don't remember much about that person's credentials.
The programmers of the solitaire card games, say that it's good therapy for (elders). At 76, I don't remember much about that person's credentials.
Dec 11, 2023 05:32:12 #
I've heard a good comfortable mattress is essential for a decent night's sleep, of course they don't come cheap!
Dec 11, 2023 07:26:59 #
Doddy wrote:
I've heard a good comfortable mattress is essential for a decent night's sleep, of course they don't come cheap!
Once you learn to turn yourself off...I can sleep on the floor...anywhere.
Dec 11, 2023 11:43:19 #
Canisdirus wrote:
Once you learn to turn yourself off...I can sleep on the floor...anywhere.
You lucky fella!
Dec 11, 2023 12:50:32 #
Doddy wrote:
You lucky fella!
You'll enjoy this...has gone through my security checks...safe to watch.
https://www.youtube.com/watch?v=-GXQwsLz1RI
Dec 11, 2023 14:57:55 #
Dec 11, 2023 15:19:46 #
gnzlzspd wrote:
Have you tried making love to your partner at this time? It might help!
Or mate or both? 😜
Dec 12, 2023 03:38:45 #
Canisdirus wrote:
You'll enjoy this...has gone through my security checks...safe to watch.
https://www.youtube.com/watch?v=-GXQwsLz1RI
https://www.youtube.com/watch?v=-GXQwsLz1RI
Ha Ha...very funny.
Dec 12, 2023 05:43:56 #
Dec 12, 2023 16:04:29 #
Start reading anything and when you realize you have read the same sentence three times turn off the light and you will go to sleep.
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