Apparently you and I are of an age to qualify for Medicare. Here where I am, I use Kaiser Permanente. KP has many doctors on staff who are specialists in helping patients with plant based diets to replace what they had been using. I hope you will find a doctor conveniently nearby to assist you with a plant based diet, while also monitoring your general health and medications.
Do not assume any doctor will assure or guarantee results for you that are similar to someone else. You asked for specifics of what I was eating/taking in a plant based diet. I believe what you take and how it might help you are individualized to you. A good doctor should be your greatest partner in working toward the best health for you.
I did not tell all the problems/symptoms I was dealing with. And I did not tell all the ways that I feel better. Please, listen to your body. It may be a scream or a whisper. But, it is talking to you. Listen to your body.
There are lots of diets, meal preparation for people eating plant based diets. Probably the best place to find a huge quantity of them is youtube.com Search for 'plant based' and be prepared to be overwhelmed. Your grocery store chain probably has some plant based substitutes for cheese, meats, etc. So, there is a way to have non-dairy cheese, non-meat flavored burgers, hot dogs or bacon. Go to the manager of the grocery store and request some of the foods or plant based brands of ingredients, prepared items or frozen foods that you can enjoy while also helping improve your health.
I hope for your health to improve in the near future.
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