Bison Bud wrote:
My general experience has been that most cameras will sync with a flash at 100th to 250th of a second. However, at times this is not really enough shutter speed to adequately freeze motion. Are there any cameras out there that could sync faster without going to some kind of lab camera that costs more than my car?
Many (most) dedicated flashes and modern cameras that use them are capable of High Speed Sync (HSS). It's a setting on every Canon flash I've used the last 20 years or so.
Most of my Canon have 1/250 flash sync. Two have 1/200. HSS mode (selected on the flash) allows me to use up to 1/8000 shutter speed with flash on my Canon DSLRs, and 1/4000 on a Canon mirrorless. Those are the cameras' top speed.
Whatever system you're using, search for info on flash high speed sync mode. It may be discussed in your camera and flash user manuals, too.
HOWEVER...
HSS greatly reduces the distance the flash is able to reach. The higher the shutter speed, the more that distance will be reduced.
You mention wanting to freeze movement... which the flash might be able to do without need for HSS while using the camera at it's flash sync setting. The reason is that the flash itself will act as a fast shutter. A typical flash duration is equivalent to 1/720 shutter speed. A reduced power flash might be even faster. You should look into whatever flash you happen to have... some can do extremely short exposures.
To take advantage of the flash's short duration and make it act like a fast shutter, you need to make it the primary light source. In other words don't set it us as "fill". Make your settings so that as little ambient light as possible is recorded. If both the flash and ambient light are recorded in the image, it will cause "ghosting" with moving subjects and that will typically look odd... as if everything is moving backward.
I've used HSS during sports photography, where my flash was serving as fill (not as a "fast shutter", as described above). Using a fast shutter speed, made possible by HSS, reduces the chance of ghosting. But, in addition to the significantly reduced "reach" of the flash there are other problems. Often shooting action you may want to use a fast, continuous mode... such as 6 or 8 or 10 frames per second. Flash has to pause to recycle every so often, which will significantly limit any bursts you might try to do. I use fairly powerful flashes and optimize them with external power packs. I'm usually only able to get 2 or maybe 3 shots in a row before the flash needs to recycle for a few seconds. And that's using the flash as fill, at reduced power. Another problem is that the flash will overheat with so much use in a short period of time. The flashes I use will shut down temporarily to prevent damage, but won't be usable for 15 minutes or more.