DirtFarmer
Loc: Escaped from the NYC area, back to MA
A few years ago I stepped off a tractor and my foot hit a rock and twisted. Had a slight pain but it got tolerable after a few days. A couple years later I did it again. An x-ray showed that I broke my ankle the first time. The second time took longer to heal.
One of the physical therapy exercises was to stand on one leg and wave the other leg around. Then do it with the other leg. Since then I have been doing that and it has helped me maintain my balance (although my wife accuses me of being unbalanced a lot). So I try to keep at it.
Now, at 80 my wife won't let me climb ladders any more. My balance is degrading (slightly) along with my hearing. But it's not too bad and I still go to the gym and do the treadmill for a mile uphill plus some machine work to keep my joints moving. (Although the gym is closed for a couple weeks these days so I have to walk around the block a couple times).
This has to be high on my list of grim threads. Mom said (up till the last tiny bit of 89 years) " Do everything you can, because once you stop, you can't anymore." Quix out.
Woodsman wrote:
You made a wise decision and are not alone in your concern for falling. As we get older we simply cannot physically afford it. In winter I see people going down my road and sliding on the ice and laughing but when I go out I have my ice cleats on and a shovel or walking pike that I can jam into the ice for balance and I carefully place each foot when walking. People look at me when I am taking these precautions and I can tell they find them silly. I just think, wait, you will get here too one day.
You made a wise decision and are not alone in your... (
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About 10 years ago, shoveling snow for my neighbors, wearing Ice Cleats; one of them came loose, and I decided to finish the job with only one. I fell, and my knee took about 6 months to feel better, Now, at 80, I walk with a staff, and when it is snowy/icy, add traction devices I got from LL Bean, and agree with one of the old timey photographers who said, "Nothing more than 300 yards from the car is interesting!"
National Park wrote:
A trekking pole or two can help immensely with balance, and when a trail gets steep or squirrely.
Very true; gives you a second point of stability when a foot is off the ground.
2 years ago, was at Zhangjiajie, China, hiked up a peak (constant UP), then took a cable car down due to approaching darkness. Last year, year's pass still valid, went back. Same peak; this time, cable car up, hiked down. All the way, kept thinking I couldn't believe I'd hiked UP the peak.
70 this year; the mountains do get steeper, so that's why I go while I still can. Figure I'll have plenty of time to PP my photos when the legs go; hopefully, the eyes will still be there.
I'm 85 and have come to recognize the limitations it brings that the OP described. I use a monopod as a walking stick when the terrain dictates. I have even obtained a crafty walking stick to use when I need two hands of support over rocky ground. Fortunately my camera holding and steadying skills are still top notch and I still capture the images I want without the encumbrance of a tripod in most situations, although I have several good ones. Such is life. It's good to still have the desire and the ability too "...get out there."
I'm 86 and my profession was ballet dancer. Now I can't stand one one foot more than a couple of seconds. My balance is way off and have to be very careful wherever I trod. Keeping still long enough to take a photo is a challenge also.
“It's amazing how much 'mature wisdom' resembles being too tired."
R. Heinlein
Smudgey
Loc: Ohio, Calif, Now Arizona
Yup, I agree with all of you, i am turning 80 in may. I still ride a bike, and do some hiking but much more mordantly, and carefully. While I may be coming to the end of the trail, I plan to keep on, keeping on as long as I can.
I'm 73 and handicapped and I just caught the photography recently so some shots are not available to me.
That should have said photography bug
Holy smoke! You're 70 and feeling old? How did that happen to you? You are in a late prime of life, not old! Do not give in to the calendar, but work out with weights, T'ai Chi, walk, just stay active. Yes, be cautious, but not sedentary. Who am I to say you are still young? Just a 90 year old geezer, as my son named me. No insult, because a geezer has been around, seen things done things and has not quit living.
I am 72 now and the best thing I've done is started using a good walking stick. A good friend makes them and gave me one as a gift. I've thanked him more than once. I can still get most places, it just takes a little longer.
mniblick wrote:
My Pennsylvania Dutch grandmother had a crochet sign on her kitchen wall. "Ve get too soon olt, unt too late schmart". I didn't really get it until recently when I over-hiked while alone and didn't know how I was going to get back to my car.
Showin's better'n tellin'!
Myself, I go with the old-timey photog who said "NOTHING more than 300 yards from the car is interesting!"
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