I actually have a third gooseneck lamp too. That one can be an 80 watt flood but is typically a 40 watt flood. They are daytime temp LED’s. I have plans to put two of them on a rheostat control, but have not done it yet as the solid state controls cost about $30 each.
How can the typical UHH person afford such expensive lighting??? The 1x3 used to adjust the lighting intensity is at least one dollar a foot and the inverse sq law goes is effective. Small LED flashlight effectively spot areas if needed.
Yep, we have no excuse for not doing excellent flower photography as zarathu has demonstrated.