prcb1949 wrote:
...as I am seeing it they appear to be very grainy and dull......
They are grainy because of the high ISO and they are dull partly because of the high ISO but mostly because the lighting was dull. I think the problem is you're not using the right mind-set.
Can we assume that you understand the exposure triangle (the three settings that affect how bright the exposure will be)? To avoid using ISOs as high as those you've used you need to do two things:-
1) Don't use a shutter speed that's any higher than what's needed.
2) Don't use an f-stop that's any higher than what's needed (i.e. an aperture that's any smaller than what's needed), where the needs are determined by how much depth of field (DOF) is needed.
That's a quick summary of the mind-set that you should have.
In your shots the movement within the frame goes from almost none to not very much, so as far as movement is concerned, a fast shutter speed isn't required.
The other consideration is camera shake. Your focal length on your DX camera is 300mm or less, which is an FX equivalent of 450mm or less. Even at full zoom you could have used a shutter speed of 1/500 sec (with the appropriate camera-holding skills), and for shots around the 100-150mm mark the shutter speed could have been even slower. That's using the rule of thumb which says the slowest shutter speed that you should be using to avoid camera shake is the inverse of the full frame equivalent focal length. For example, for a FF equivalent focal length of 150mm your minimum shutter speed should be 1/150 sec.
The FF equivalent focal length is 1.5 times the DX focal length - e.g. 100mm DX = 150mm FF equiv.
Applying that rule of thumb to your shots (bearing in mind that there's no fast subject movement) indicates that you could have used slower shutter speeds. That in turn would have allowed you to use lower ISOs.
The graininess and the dullness can both be corrected up to a point in post processing. A small white balance (WB) shift towards yellow (i.e. warmer) plus some carefully applied saturation and contrast will help with the dullness. Edge based sharpening - i.e sharpening that avoids smooth areas (where the most noticeable noise is) plus global denoise will help with the graininess.
Another more extreme method is to make a selection of everything that's not the main subject (that usually means the background) and apply negative Clarity or some kind of blur to that selection in order to smoothen the background. But it's easy to overdo that technique, and while smooth backgrounds may look OK, smooth foregrounds can look odd in some cases.