ELNikkor wrote:
What I do in that situation, is set the ISO to variable up to max, and the shutter speed to a constant 1/500 to stop the action. On "aperture preferred", I'll set to 5.6, if I have a 5.6 lens. That way, at least the photos will be exposed correctly, and the action will be mostly stopped. (If the photos are too dark, change the exposure compensation to "+.7"
If you can shoot at 5.6 and 500th/sec you have to be in much brighter venues than i ever find. That is brighter than any gym or field house in my town. I need 2.8 to get any shutter speed close to freezing action. My starting point is ISO 1600.