JD750 wrote:
Regardless of file type, The effect of using ISO 200 for indoor sports, would be seriously under-exposed images or blurred images or both. Shooting raw in place of jpeg would also fill up the buffer faster, resulting in less frames in the buffer, when shooting in high speed continuous mode.
It will always be a compromise. And the question always be: "which set of compromise settings will give me the best result?" The answer to this question, for the present at least, will depend on the subject, the available or artificial light and the attributes of the particular camera and lens. In the future I suspect we can expect more sensitive sensors, with better s/n and DR and the set of compromises will all change. Meanwhile it is worth some experimentation to find out the limits of what works with your particular equipment.