lovelylyn wrote:
What mode causes the pre-flash to fire? I have it in AV or aperture priority. I've used this many times before no problem. My old cord broke I purchases an identical one today.
Setting the flash to TTL (actually ETTL or ETTL II is Canon's terminology) is what causes the pre-flash.
The pre-flash is a low power (1/64) "pop" that the camera uses to meter the scene and determine the correct amount of light output to use in the "real" flash.
There is no way I'm aware of to "turn off" the pre-flash, except to take the flash out of TTL (or ETTL) mode and use Manual flash.
The other important thing you need to be aware of is that when using flash, whenever the camera is set to any of the auto exposure modes (Av, Tv or P), the camera will meter the ambient light and use that to set the exposure, then the flash will want to fire as "fill" (-1.66 stops, approx.), unless you "dial up" the flash output. Using Av, the camera will likely want to use a relatively slow shutter speed (depends upon ambient light conditions and the ISO you have set). And the flash will likely fire at pretty low output (again, it depends upon the ISO set... as well as the distance to the subject and ambient light levels).
If you want "full" flash, set the camera to Manual exposure mode (including turing off Auto ISO, if using it). In that mode Canon cameras will treat the flash as if it's the only light source. Ambient light can still come into play, but you can control how much by the ISO, shutter speed and aperture you set (remember, this is all manual now).
Redeye reduction is another thing entirely (if it's supported by that Promaster flash, which I'm unfamiliar with). If enabled, the flash will emit a short series of bursts prior to the "real" exposure, which are intended to cause the subject's pupils to constrict, reducing the chance of redeye (using the flash off camera, away from the lens axis is probably more effective than this).
Your camera has 1/250 flash sync. That's the fastest shutter speed you can use, unless you enable High Speed Sync (which I'm guessing the Promaster flash can do.... all current and recent Canon OEM flash can). The problem with HSS is that it reduces the distance the flash can reach. The higher the shutter speed, the less distance. So you may want or need to use HSS sparingly. How usable HSS might be depends upon the distance to your subject, ambient light conditions, ISO and aperture.