This isn't overly heavy on tech stuff but it gives a glimpse into how Michael from Lightenupandshoot goes about things.
They travel light, they use speedlights and they have fun.
They also have an interactive PDF instructional book that's amazing. It has embedded videos and lessons...well worth the 20.00 it cost.
http://www.youtube.com/watch?v=8OHbAfdkdaE&feature=g-all-u
If you want to reply, then
register here. Registration is free and your account is created instantly, so you can post right away.