The ultimate smoothie.
Aug 14, 2016 12:38:24 #
paulrph1
Loc: Washington, Utah
Easy to make at home. So cheap, so nutritious, so tasty. Cantaloupe smoothie:
1/2 Cantaloupe the rind removed
1 cup of ice
1/2 cup unsweetened Almond Milk
1 teaspoonful sugar
Put all ingredients in a blender and blend until smooth. Enjoy.
1/2 Cantaloupe the rind removed
1 cup of ice
1/2 cup unsweetened Almond Milk
1 teaspoonful sugar
Put all ingredients in a blender and blend until smooth. Enjoy.
Aug 14, 2016 13:04:22 #
Aug 14, 2016 14:31:49 #
paulrph1
Loc: Washington, Utah
djtravels wrote:
Where's the photo?
Listed in Chit Chat. Do all items listed in Chit Chat have photos. Sorry I missed that. But give it a try you will like it.
Aug 14, 2016 14:51:02 #
Aug 14, 2016 15:24:24 #
What rum do you recommend - silver, gold or spiced ?
Aug 14, 2016 15:30:07 #
paulrph1
Loc: Washington, Utah
Shellback wrote:
What rum do you recommend - silver, gold or spiced ?
Since I am a T-teetotaler, straight up. I did say healthy did I not? But have fun.
Aug 14, 2016 16:30:13 #
paulrph1 wrote:
Since I am a T-teetotaler, straight up. I did say healthy did I not? But have fun.
Actually no - healthy was not mentioned - but he ingredients will make a wonderful weekend drink - thanks for posting
Aug 14, 2016 17:10:59 #
paulrph1 wrote:
Listed in Chit Chat. Do all items listed in Chit Chat have photos. Sorry I missed that. But give it a try you will like it.
My bad
Aug 15, 2016 07:01:05 #
Shellback wrote:
Actually no - healthy was not mentioned - but he ingredients will make a wonderful weekend drink - thanks for posting
Well - he DID say "nutritious". So - if you are suffering from a rum deficiency, you definitely need to add rum!
Aug 15, 2016 07:30:41 #
paulrph1 wrote:
Easy to make at home. So cheap, so nutritious, so tasty. Cantaloupe smoothie:
1/2 Cantaloupe the rind removed
1 cup of ice
1/2 cup unsweetened Almond Milk
1 teaspoonful sugar
Put all ingredients in a blender and blend until smooth. Enjoy.
1/2 Cantaloupe the rind removed
1 cup of ice
1/2 cup unsweetened Almond Milk
1 teaspoonful sugar
Put all ingredients in a blender and blend until smooth. Enjoy.
Sounds good. The only thing I don't have is the almond milk. I do, however, have the makings for a pina colada.
Aug 15, 2016 08:08:57 #
Aug 15, 2016 09:07:29 #
sb wrote:
Well - he DID say "nutritious". So - if you are suffering from a rum deficiency, you definitely need to add rum!
The English sailors used to get a ration of rum every day, and they were healthy. Right? Right?
Aug 15, 2016 09:46:13 #
Aug 15, 2016 10:48:48 #
paulrph1 wrote:
Easy to make at home. So cheap, so nutritious, so tasty. Cantaloupe smoothie:
1/2 Cantaloupe the rind removed
1 cup of ice
1/2 cup unsweetened Almond Milk
1 teaspoonful sugar
Put all ingredients in a blender and blend until smooth. Enjoy.
1/2 Cantaloupe the rind removed
1 cup of ice
1/2 cup unsweetened Almond Milk
1 teaspoonful sugar
Put all ingredients in a blender and blend until smooth. Enjoy.
Sounds like a good way to ruin a perfectly good cantaloupe.
Aug 15, 2016 10:49:32 #
paulrph1
Loc: Washington, Utah
balticvid wrote:
Leave out the sugar.
Then it becomes healthy.
Then it becomes healthy.
You are right and I should have said sugar optional but my wife said sometimes she adds it, depending on the melon. Some are sweet and some are not. This drink hits the spot and is so refreshing especially in the heat where we live in this hot desert. As far as the Almond Milk goes, Doctors orders. He said to use it instead of regular milk. But one thing it does have more calcium than regular milk and a different flavor.
As far as the Rum goes one of my favorite flavors is Rum. Just no alcohol. In fact my favorite candy is See's Rum Nuggets (nueguets sp.). No alcohol, I sent them a letter asking and they said they use no alcohol in any of their candies.
I hope you enjoy this as much as we do.
Thanks to all of you and you all have a glorious refreshing day.
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