exorcise for the over 50 s
Mar 26, 2013 09:28:59 #
Begin by standing on a comfortable surface, where you
have plenty of room at each side.
With a 2kg potato bag in each hand, extend your arms straight
out from your sides and hold them there as long as you can.
Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 5kg potato bags.
Then try 25kg potato bags and then eventually try to get to where you
can lift a 50kg potato bag in each hand and hold your arms straight
for more than a full minute. (I'm at this level.)
After you feel confident at that level,put a potato in each bag
have plenty of room at each side.
With a 2kg potato bag in each hand, extend your arms straight
out from your sides and hold them there as long as you can.
Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 5kg potato bags.
Then try 25kg potato bags and then eventually try to get to where you
can lift a 50kg potato bag in each hand and hold your arms straight
for more than a full minute. (I'm at this level.)
After you feel confident at that level,put a potato in each bag
Mar 26, 2013 09:38:25 #
Mar 26, 2013 09:41:11 #
Mar 26, 2013 11:12:44 #
PaulG wrote:
or haggis?
it s not that he doe snt like haggis . it s just that we wont give him any
:XD: :thumbup:
Mar 26, 2013 11:19:41 #
Mar 27, 2013 07:45:49 #
Mar 27, 2013 10:23:28 #
Mar 27, 2013 12:28:32 #
Johno35.....great!! Wife and I lol . Both retired, went well with our second cup of coffee. :-). Henry
Mar 27, 2013 12:34:30 #
quagmire
Loc: Greenwood,South Carolina
only exercise I get is jumping to conclusions,sidestepping
responsibility,and running down people.
responsibility,and running down people.
Mar 27, 2013 14:37:05 #
Mar 27, 2013 22:30:54 #
Well when I get the urge to exercise I just lay down till it gos away. Ill be 83 soon and in good health and I dont want to mess that up with exercise.
If you want to reply, then register here. Registration is free and your account is created instantly, so you can post right away.