netsailer wrote:
Well, part of the problem is the part of the brain, in the hippocampus, that encodes recent memories doesn't work that well as we get older. One trick is to remember to take a look at something, or make an effort to think about a topic. Its called mindfulness. So, when you go to the grocery store and park your car in a big lot, make a habit of pausing for a second and looking at where it is, instead of just dashing off to buy something, or make an appointment on time. etc. Or, thinking about the thing that has popped into your head, for a second. Else, easily forgotten. Like it never entered your head.
Well, part of the problem is the part of the brai... (
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Below is a memory trick someone presented. Memorize this easy list. When you have to remember several items, associate a mental image with each item. I've used it - when I remember to - and it does work. The rhyming makes it easy to remember the terms. If I have to remember to buy a note pad, I can picture a notepad in a hamburger bun, etc.