TriX wrote:
I can tell you from experience that ignoring your cholesterol can have dire consequences such as a major heart attack you’re lucky to survive. if yours are high, statins can dramatically lower cholesterol levels and save your life.
Cholesterol itself is a necessary substance for the nourishment cycle of our cells, and for many brain functions. But there are several types of cholesterol, which have to be in balance for the system to work. Getting the right balance is key.
Statins lower cholesterol dramatically. My overall level went from 220 to 107 with a combination of statins, diet, and activity. It's hovered around that low point ever since. I'm now in the *calculated* lowest risk category for coronary events and stroke.
What statins don't lower is inflammation. New research seems to indicate that inflammation is a root cause of bad cholesterol buildups in arteries, and that the ratios/balance of various cholesterol types are more important than the overall levels. Ergo, one can have high total cholesterol, so long as the ratios are balanced, and still be in relatively good health.
Diet seems to be the primary contributor to inflammation. I know I feel best when I *don't* eat wheat, corn, soy, high fructose corn syrup, sugar, refined starches, highly processed seed oils, and
unfermented dairy products. I feel best when I eat mostly organic vegetables and WHOLE fruits with minimal processing.
Wheat, corn, and soy are generally GMO food sources in the USA. Humans and animals fed with them tend to be high in Omega 6 fatty acids, which tend to cause inflammation. Grass fed animals have a better balance of Omega 6 with Omega 3 fatty acids, so I buy grass fed meats when we eat meat. Similarly, wild caught fish, *not* raised in tanks on grains, have better fatty acid ratios.
I gave up sugary drinks in 1980, and gave up most artificial sweeteners in 1983. We don't intentionally buy white rice. We don't buy white potatoes or white breads, and we limit pasta to non-wheat varieties. Baked goods are rare treats. Eating whole fruits instead of juices moderates blood sugar spikes. We eat mostly vegetable proteins (beans, mushrooms, nuts, and *fermented* soy, like tofu) with limited quantities of organic, grass-fed meats and fish. We cook with olive, coconut, and only *cold-pressed* seed oils. We eat eggs from pasture-raised hens. We don't eat highly processed meat products more than a few times a year.
My point is that diet probably has more to do with overall health than most people in the USA want to admit. We are a gullible lot, easily persuaded by advertising to eat anything from a box, can, jar, fast food joint, or frozen microwaveable tray. We probably eat more chemically refined and processed foods than any other culture on Earth. Foods that are banned in most of the rest of the world are glamorized here. If it's packaged and sold in the center of a chain grocery store, it probably isn't a whole food substance. "Death by food labeling" is likely a thing. "0g Trans Fat Per Serving" means ≤ 0.5g per serving! Trans fat won't be listed at all if it is not there in any quantity.
Eating good, clean, whole foods can boost our immune systems. But it won't protect us entirely from disease. Vaccinations are not perfect, because bacteria and viruses are constantly evolving. But vaccinations can help minimize the severity of an infection, and may help us avoid hospitalization and death.
I was vaccinated FOUR TIMES before I got Covid-19 at my college class reunion in June, 2022. I took a five-day course of PAXLOVID as soon as I could after testing positive, and it worked dramatically. I felt better after one dose, and I tested negative after the last dose. After a fifth booster, in October, I didn't get Covid-19 when my wife did, later that month. She also recovered quickly on PAXLOVID. We both believe that vaccinations and PAXLOVID helped us avoid worse outcomes, since we are in vulnerable categories. We were glad we "played it safe" until the vaccines and a workable treatment were available.
Both PAXLOVID and the vaccines for Covid-19 and RSV are recent developments. Do they (and other vaccines and medicines) work? I believe the answer is an emphatic YES. Doubters inevitably don't understand science, and don't trust the scientific community or its methods used to develop vaccines. Dig deeper, and there is usually a lot of misinformation (or a cult's agenda) behind the doubts.