LoneRangeFinder wrote:
Your initial advice was not incorrect. The duration of a flash is much shorter than a shutter duration. The problem with extreme high speed photography is reacting to the action you are striving to capture. By the time you see it in a DSLR viewfinder, you’ve missed it: the shutter is pressed (time elapses), the mirror goes up, time elapses, the shutter opens, time elapses. Result: missed action.
Don't know what advice you are referring to. Yes, the flash duration is very short and with the MIOPS, no lag, but the shutter does and the flash is all packed away and thinking about other things by the time the shutter actually moves.