older beginner wrote:
Could someone please explain what this is and how to user it. I am clueless about it.
It is a RELATIVE graph of how many tones of each value there are in an image, from 0 to 255 (the 256 possible values of an 8-bit per channel image file). You can have a "gray scale" histogram that sums all three (red, green, blue) channels together, or you can have separate histograms for each color channel. By itself, a histogram just displays how many of each tonal value you have in your image. It DOES NOT indicate proper exposure, unless you reference a known target!
0, the "left wall" of the histogram, is detail-less black. 255, the "right wall," is detail-less white. Monitors might be able to display tones 0 to 18 and 236 to 255, but silver halide photo paper cannot. On conventional photo paper, you will perceive black from 0 to around 12-18, and you will perceive white from around 236 or 242 up to 255 (under MOST print viewing conditions).
The only time a histogram can give you a truly accurate idea of exposure is when you photograph some sort of known-value reference target. If you fill the frame and photograph a Delta-1 gray card, evenly lit, with no shadows, the JPEG exposure will be correct when the histogram has a "spike" in it at the mid point of the graph. A One Shot Digital Calibration Target will show you a perfect JPEG exposure when the three stripes are centered, with equal space to the left of the left stripe, and to the right of the right stripe. Both targets also can be used to perform a custom white balance that gives you very neutral white balance (color balance).
Such targets are used to meter light and to perform custom white balance when you need to make JPEGs in the camera that need to be correctly exposed and white balanced. This is especially useful when you are photographing low key, high key, and monotonal color scenes. Any of those would fool your camera's reflective light meter and automatic white balance circuits. They are EXTREMELY useful for photographing large numbers of subjects under controlled, consistent, unchanging lighting conditions.
A histogram of a low key scene may not have *any* whites in it. A histogram of a high key scene may not have *any* blacks in it. So for high key and low key scenes, trust a reflected light meter pointed at a proper exposure target, or trust an incident light meter held in the light falling on the subject, but do not trust a reflected light meter pointed at the subject *by itself,* and do not trust a histogram of such a light reading!
In very high dynamic range scenes containing glass and chrome or other silvery bright, polished metal objects, properly exposed specular highlights (mirror-like reflections of light sources) should always be pure, detail-less white. So if your histogram contains a lot of tones against the right wall, it may, OR MAY NOT BE correctly exposed. You don't really know without reference to a target. But if such a scene has NO tones against the right wall, you know for sure that the JPEG is underexposed!
Bear in mind that the histogram is *always* based on the camera's JPEG processing. It is showing you the relative distribution of tones created by the current exposure and menu settings, as applied to the raw image and saved by the camera as a processed JPEG file. If you record raw images, there is considerably more tonal range available to edit. If the JPEG is correctly exposed, there may be one to two stops of additional highlight and shadow detail you can play with in post-processing. Remember, too, that if your camera is set to save ONLY raw images, you are STILL processing a JPEG and stuffing it inside the file wrapper of the raw image, for display on the camera's OLED or LCD screen, the EVF on a mirrorless camera, and your computer's operating system.