Favorite Exercise?
Apr 21, 2020 10:15:18 #
I've been using my treadmill each morning after getting up. My max is 3.5 - 3.7 mph. Four or above
I tend to get out of breath because of a heart murmur.
I tend to get out of breath because of a heart murmur.
Apr 21, 2020 10:20:18 #
joehel2 wrote:
Pushups. I’ve increased from being able to do 20 non stop pushups to 50. However, it seems I have plateaued; I’m having trouble getting beyond 50.
Mate! If you can do 50; you can do 300. 6 sets of 50 with a few minutes
rest between sets and gradually reduce the rest time
Apr 21, 2020 10:36:11 #
Shellback wrote:
I use an Elliptical - programmed for various resis... (show quote)
This is my exercise bike... I bought it 16 years ago, and still use it a couple of times a week.
Nothing beats the real thing...Having said that, if I had to suffer Massachusetts winters
I'd be using a rowing machine.
Apr 21, 2020 10:44:36 #
Popeye wrote:
Jumping up from my recliner to let the dogs out, let the dogs in, let the dogs out, let the dogs in, etc etc etc
Yep, best exercise there is! Cat out, cat in, dog out, dog in X 10. And with the cat, it goes on during the night also, especially in cold weather.
Apr 21, 2020 11:05:29 #
tomad
Loc: North Carolina
Jumping up and running to another room every time my wife calls my name for another "honey-do"
Apr 21, 2020 11:07:47 #
Abo wrote:
This is my exercise bike... I bought it 16 years ago, and still use it a couple of times a week.
Nothing beats the real thing...Having said that, if I had to suffer Massachusetts winters
I'd be using a rowing machine.
Nothing beats the real thing...Having said that, if I had to suffer Massachusetts winters
I'd be using a rowing machine.
I have an 18 speed that I like to ride in the summer.
Apr 21, 2020 11:11:27 #
Always walked 2 or 3 miles in the morning and I’ve added another walk in the afternoon with trips to the gym 3 days a week for some core stuff. Of course the gym is no longer an option. I’d also added swimming and was up to half a mile when the gym closed. (“Swimming” is the word I use to describe making my way across the pool.) I also keep the beer in the fridge in the basement so when relaxing in the evening I have to climb the stairs for a refill😊
Apr 21, 2020 11:26:24 #
rpavich wrote:
I've been weight training for a couple of years now...it's the fountain of youth for old people. Nothing else puts your hormones in order, burns fat, and makes you able to do more easier and better.
👍 Ditto, but actually for quite a number of years. I have a Weider home gym. Can do most exercises without putting any strain on my back. Plus, daily dog walks (we're allowed) with wrist and ankle weights on. Gotta keep active. Yes, pain is a companion due to back issues. Right leg messed up, sciatica/radiculopathy, ankle trashed from a fracture 5yrs ago, but I just push regardless.
Apr 21, 2020 11:30:13 #
joehel2 wrote:
Pushups. I’ve increased from being able to do 20 non stop pushups to 50. However, it seems I have plateaued; I’m having trouble getting beyond 50.
Set your goal higher, say 100. Then every one extra is a victory. Mind over matter...
Apr 21, 2020 11:32:47 #
tommy2 wrote:
Oh wow, I'd settle for the twenty.
A couple years ago I plateaued on the weight machines at the "Y" mostly because my skeletal frame started complaining. Figured backing off was best before something gave way.
A couple years ago I plateaued on the weight machines at the "Y" mostly because my skeletal frame started complaining. Figured backing off was best before something gave way.
Anything is better than nothing. Listen to your body and keep them bones quiet. Just stay within your limits but keep at it.
Apr 21, 2020 12:19:36 #
When the urge to exercise comes, I start by flexing my left elbow, using a properly filled Martini glass for resistance. This usually overcome the urge.
Apr 21, 2020 12:42:06 #
kdogg
Loc: Gallipolis Ferry WV
Same here. Also do curls with 12oz Guinness in between fooling with the dogs.
Apr 21, 2020 12:43:04 #
tommy2 wrote:
Favorite exercises as we shelter in place?
I was given a foot/hand cycle machine that uses a magnetic brake to apply resistance. A setting for the hand/shoulder workout at 50% the resistance scale will get my heart rate up to almost double its resting rate and setting it at 90% of the scale for foot/leg exercises will get my heart rate up to a little over double the resting rate. (The easy to accomplish workouts are 15 minutes each.)
I was given a foot/hand cycle machine that uses a magnetic brake to apply resistance. A setting for the hand/shoulder workout at 50% the resistance scale will get my heart rate up to almost double its resting rate and setting it at 90% of the scale for foot/leg exercises will get my heart rate up to a little over double the resting rate. (The easy to accomplish workouts are 15 minutes each.)
Great way to pass some time and benefit as well. I do a 1 km walk every morning. Then coffee with my wife. Then down to the basement. 150 sit ups (3x50), 60 bench presses (40 lbs), 5 minutes on bike, 90 curls 40 lbs and then some shoulder/arms with stretch band. Then to the shower. About 45 minutes a day. Stay well all stay safe. Stay home.
Apr 21, 2020 14:01:05 #
Effate
Loc: El Dorado Hills, Ca.
tommy2 wrote:
Ok, came up with 140. Since my HR doesn’t get clos... (show quote)
I find those heart rate zones are merely a generalization. Don’t be married to it. That old recommendation of 220 beats per minute minus your age (220-71) would make my max 149 and 70-80% (cardio) 104-119 bpm but routinely on a two hour mountain bike ride I average 140+ and max 175-180 on some climbs. Genes, fitness, age, sleep, diet, health all factor in. Key is regardless of age JUST KEEP MOVING!
Apr 21, 2020 14:27:10 #
AirWalter
Loc: Tipp City, Ohio
MrBumps2U wrote:
I’m living through this time with a herniated disc that causes shooting pains down my left lag. No exercise (or sitting or sleeping) here. The prescription drugs help some, but not 100%. Getting medical treatment during a pandemic is a slow process, but it moves along. I have a virtual meeting with a spine specialist this morning, so maybe we can get this taken care of.
Photography and music take my mind off of the pain, both in my back and on the TV.
Photography and music take my mind off of the pain, both in my back and on the TV.
Sorry to hear about your spine problems. I know what you are going through. I was having a lot of problems with my groin area and my back. General surgeon said I have 2 hernias, but he can't fix them until I talk to a spine surgeon. He said after images and testing I have 5 bad discs and 3 of them are herniated. He sent me to physical therapy, and I have to admit, this time the therapy really helped my back; however ever since the physical therapy me hamstrings in both legs feel like someone is sticking a knife in each one. They constantly hurt, whether getting up from a chair, getting out of bed, walking or anything. I am now wearing lidocane patches on the back side of both legs, which helps a little. Don't know where I'm going from here. I wish you good luck with your situation.
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