"Tasty Swordfish with Mixed Veggies!"
Jun 30, 2018 16:08:13 #
I miss this dish haven't had Swordfish for quite awhile. Walking in my food store the fish area I found a small package of Swordfish and in my wagon it went! Photo 1 shows my swordfish dinner with mixed veggies! Fish was cooked in my cast-iron pan fried. Fish was seasoned on one side at counter and added to pan using coconut oil. Heat was set med to high watching carefully!
Top of fish was then seasoned. When fish was ready browning, I turned fish to complete! DO NOT EVEN OVERCOOK!!!
I should of mentioned Photo 4 first. The mixed veggies used were: one small zucchini, 1/2 med red onion roughly cut, 1/2 red pepper roughly cut, one med carrot julienne cut, mushrooms roughly cut, small red potatoe roughly cut with skin, placed in foil well seasoned with dribbled olive oil all over with three smashed garlic cloves.
Foil w/veggies placed in my pre heated 375º toaster oven 30 minutes door to oven not opened. Swordfish dinner with a glass Merlot was very enjoyable and tasty! AP
Top of fish was then seasoned. When fish was ready browning, I turned fish to complete! DO NOT EVEN OVERCOOK!!!
I should of mentioned Photo 4 first. The mixed veggies used were: one small zucchini, 1/2 med red onion roughly cut, 1/2 red pepper roughly cut, one med carrot julienne cut, mushrooms roughly cut, small red potatoe roughly cut with skin, placed in foil well seasoned with dribbled olive oil all over with three smashed garlic cloves.
Foil w/veggies placed in my pre heated 375º toaster oven 30 minutes door to oven not opened. Swordfish dinner with a glass Merlot was very enjoyable and tasty! AP
Jun 30, 2018 16:25:12 #
Jun 30, 2018 17:10:14 #
The key to healthy eating, as we all know, is a diet focused on lean protein, healthy oil and lots of good vegetables. This dish, like all your others, shows how to combine all of this into a healthy dinner. As I’ve said before, AP, I’m now incorporating more lean protein and vegetables into my own cooking because of your delicious recipes.
I know you’d like to encourage more people to try food photography, AP, but I think your true mission is to show people how a healthy recipe can produce a delicious dinner. I hope you never stop. You have a real talent for it.
Bon Appetito,
John
I know you’d like to encourage more people to try food photography, AP, but I think your true mission is to show people how a healthy recipe can produce a delicious dinner. I hope you never stop. You have a real talent for it.
Bon Appetito,
John
Jun 30, 2018 19:56:58 #
Dedo
Loc: NY, Uruguay
Nice to see that you used capers and lemon. It is a great combination.
I often use it when making sauteed chicken.
I often use it when making sauteed chicken.
Jul 1, 2018 07:04:46 #
Jul 1, 2018 07:46:31 #
I should never look at photos like this before i have breakfast lol. Wonderful presented images.
Jul 1, 2018 07:51:56 #
Jul 1, 2018 08:36:29 #
Jul 1, 2018 08:49:59 #
Great photos and description. The last one is my favorite - oh, just to have a meal like that!!!
Excellent job.
Excellent job.
Jul 1, 2018 09:04:04 #
IBM wrote:
Makes excellent lutafisk. Better than gray cod , holds together nicer after cooking
Welcome, IBM! I am familiar "Lutafisk," the Portuguese in my area make this drying technique using heavy salt all the time! Always keep in touch IBM! CIAO, AP
Jul 1, 2018 09:43:54 #
John Lawrence wrote:
The key to healthy eating, as we all know, is a di... (show quote)
John, your fine response changed my thinking once again. When I'm in my food store I will buy different veggies that I don't normally use and maybe put together another eye catcher, with mixed veggies! I thank you again, John, for a wonderful response! AP
Jul 1, 2018 10:19:33 #
Ben's nana wrote:
looks yummy!
Fran
Fran
Hello, Ben's nana, and welcome! These recipe's of mine are easy to follow with my added step by step photos! In the past one would say, that looks delicious. I wonder how they cooked that! So, I thought by adding step by step photos with explanation, will hold the viewer to try cook the dinner. How's that! AP
Jul 1, 2018 11:02:50 #
fourg1b2006 wrote:
I should never look at photos like this before i have breakfast lol. Wonderful presented images.
Welcome, fourg1b2006, good to hear from you! Swordfish is moist and tasty. When pan frying swordfish use med to high heat, do not over cook, you'll love it! Thank you for your observation and response. Keep in touch! AP
Jul 1, 2018 11:15:48 #
Dedo wrote:
Nice to see that you used capers and lemon. It is a great combination.
I often use it when making sauteed chicken.
I often use it when making sauteed chicken.
Welcome, Dedo! Your correct, capers and lemon go well with fish and chicken try to be creative when cooking! AP
Jul 1, 2018 11:24:46 #
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