Golden Rule wrote:
I have a Nikon D5100 , Nikon 24-70mm lens, 1/125, f/4, ISO 640. Image is still underexposed and the photo is already compromised with noise so I'm afraid to go to a higher ISO or slow shutter speed because of moving subject. I also didn't want to open aperture more with concerns over lack of focus over a wider area.
That is just an excellent scene to practice with! And that type of work requires practice to be able to realize what you can try doing to improve it. Note that even with lots of practice you'll still want to "work a scene" like that, trying several different approaches while shooting and then later pick out which worked best.
First, a D5100 can shoot with ISO as high as 3200 and still get minimal noise. Not no noise, just not much. But ISO 1600 can be almost totally noiseless, and at ISO 800 you really don't have to have any noise. The trick in every case is getting maximum exposure, and then setting the black point just above the noise floor. At ISO 3200 you'll only get about 5 stops of dynamic range, so while the noise will be acceptable the resulting image is going to have high contrast. At ISO 1600 you'll get just over 6 stops of dynamic range, and at ISO 800 better than 7 stops (which is probably about all that your monitor can display anyway).
When shooting you want to watch the histogram and the blinking highlight display. If there are parts of the scene that can be washed out without making any difference, let them be over exposed! In your picture, as an example, the brightest area is that pink flower just to the right of the cat's head. But you don't care about detail in that flower, so it can be over exposed. The next brightest area is in the white fur on the cat's neck, and that is the area to set at just below clipping! Set exposure to where the flower is blinking and the cat's fur is not.
I like the f/4 aperture. I would have shot a few at ISO 800 and certain ISO 1600, with maybe a couple at ISO 3200.
But the big thing is that a slower shutter speed just wouldn't be a problem. If the cat moves, the picture is blurred. The cat moving is not the picture you were out to get! That particular image, shot at 1/125 and nearly 2 stops under exposed, could have even been shot at 1/30 if you are good at hand holding technique. If not, a monopod or a tripod would have helped.
But shooting at 1/80, f/4, with ISO at 1250 or 1600 would have solved the exposure problem, and that would fix the noise if the image is processed correctly.
Golden Rule wrote:
Most of my images were very noisy and ended up out of focus anyway due to camera movement or subject movement. I used two softboxes but that obviously was not enough light. I'm frustrated with my images and it may simply be lack of knowledge on lower light shoots and knowing how to set my shots up. Help anyone? Many thanks to all of your knowledgeable insight.
Well, you could use more light! The Exif data says the light value was 8.3 EV. Not exactly blinding. But consider that most really good gymnasiums are about 7 EV, and many high schools gyms are between 6 and 7, while older gyms might be less that 5 EV. And people still get good shots shooting events and sports.
The main thing is getting the exposure up where the brightest values in areas you want to have good detail are just below clipping. Allow highlights that don't need detail to clip. And of course shoot in RAW mode, and
do not edit JPEG images. It appears (but might not be) that you generated the first image using the RAW converter, and then edited that image to get the second image. Don't do that! If you save it as an intermediate file use TIFF and never JPEG.
When doing the RAW conversion watch the histogram, and set brightness, contrast, and the black point correctly. You don't want to change them more than very slightly in any editing done later. It is by getting them right at that point that you produce an image with more "pop" and less noise. Technically what happens is simply maximizing use of the available dynamic range by clipping highlights where detail is not needed and blocking shadows with too much noise.