Cardio Exercise For Seniors
Feb 13, 2015 19:18:47 #
>
>
> THIS IS NOT AS EASY AS IT LOOKS
> Pass to all 60yrs. and older& anyone else who could benefit.
Cardiovascular Exercise
The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular
health and maintain muscle mass.
If you're over 60, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina.
Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
Scroll Down
NOW SCROLL UP
That's enough for the first day. Great job.
Have a glass of wine.
Sarge69
>
> THIS IS NOT AS EASY AS IT LOOKS
> Pass to all 60yrs. and older& anyone else who could benefit.
Cardiovascular Exercise
The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular
health and maintain muscle mass.
If you're over 60, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina.
Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
Scroll Down
NOW SCROLL UP
That's enough for the first day. Great job.
Have a glass of wine.
Sarge69
Feb 13, 2015 19:27:01 #
Feb 13, 2015 19:34:31 #
Feb 13, 2015 19:40:46 #
Puff Puff, Pant, Pant. I think I overdid it. Tomorrow I'll just scroll down, then the next day back up. :-(
Feb 13, 2015 19:50:20 #
Feb 13, 2015 20:07:36 #
Feb 13, 2015 21:57:43 #
I started this 5 days ago. Doing great with. I'm up to 5 glasses of wine now.
Thanks Sarge
Thanks Sarge
Feb 14, 2015 08:29:31 #
Feb 14, 2015 09:55:50 #
Feb 14, 2015 10:05:31 #
Feb 14, 2015 10:18:12 #
boydimages wrote:
I started this 5 days ago. Doing great with. I'm up to 5 glasses of wine now.
Thanks Sarge
Thanks Sarge
:thumbup: :thumbup: :thumbup: :thumbup: :thumbup:
Feb 14, 2015 14:22:04 #
sarge69 wrote:
> br > br > THIS IS NOT AS EA... (show quote)
LSMFT, Lets Stop My Fingers Tired of scrooling :lol: :lol: :lol:
Feb 14, 2015 14:33:56 #
Feb 14, 2015 14:41:32 #
jack schade wrote:
My kind if exercise. Thanks for the post.
Jack
Jack
I'm also starting the Potato exercise.
Grab 2 of the 5lb potate sacks, hold them out to your sides and lower to your knees then back up level.
After a few days, try a potato in each sack.
Sarge69
Feb 14, 2015 16:51:07 #
[quote=sarge69]I'm also starting the Potato exercise.
Grab 2 of the 5lb potate sacks, hold them out to your sides and lower to your knees then back up level.
After a few days, try a potato in each sack.or put a 6 in one and a 9 in the other.
:lol: :lol: :lol: :lol: :lol: :thumbup: :thumbup: :thumbup: :thumbup: :thumbup: :thumbup: :thumbup: :thumbup: :thumbup:
Grab 2 of the 5lb potate sacks, hold them out to your sides and lower to your knees then back up level.
After a few days, try a potato in each sack.or put a 6 in one and a 9 in the other.
:lol: :lol: :lol: :lol: :lol: :thumbup: :thumbup: :thumbup: :thumbup: :thumbup: :thumbup: :thumbup: :thumbup: :thumbup:
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