Please note from the specs in the link you posted. Not quite.
Canon EL-1 Specs
Flash Head
Guide Number 196.9' / 60 m at ISO 100
Coverage Full-Frame
24 to 200 mm
Bounce Head 0 to +120°
Swivel Head 180°
Recycle Time Approx. 0.9 Second
I think that .9 sec recycle time is for full power
Jim:
You really should call Canon and talk to someone.
I just looked on Canon's web site and could not find any information regarding low
power recycle time. I downloaded the full manual and could not find the information
you are looking for, good luck.
Just thinking, if you just need it for fill why not just use just a light and not a strobe.
Good luck
I will be using it outdoors. Will give it a try for birds.
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