via the lens wrote:
Go to Export and in the box that says "File Settings," use the pull down menu at Image Format. Choose TIff. Choose your color space, print would be most likely be AdobeRGB or sRGB, determined by your expected use. Check whatever bit depth you want and probably no compression unless someone said to choose Zip. Check any other settings you want in Export and export it.
This is how you save as a TIFF file.
To save as a JPG file (as the OP asked), follow essentially the same process, but save as JPG from pull down menu. You can adjust the quality of the saved JPG in this same window.